Weigh In record (no journal entry) for 12 October 2023
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94.2 kg
Lost so far: 0.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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984 kcal
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Fat: 34.90g | Prot: 47.14g | Carbs: 122.53g.
Breakfast: Ajinomoto Saori Saus Teriyaki, Quaker Oat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saori Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang, Kewpie Saus Siram Wijen Sangrai, Bayam, Tempe Goreng, Selada Daun Hijau, Wortel Dimasak. Snacks/Other: Stroberi, Padimas Roti Panggang Blueberry, BonCabe Boncabe Rasa Nori Level 3, Tropicana Slim I Sweet, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Garam, Gula Merah, Mangga. more...
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Losing 2.1 kg a Week
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