Weigh In record (no journal entry) for 12 October 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1821 kcal
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Fat: 15.62g | Prot: 55.13g | Carbs: 365.86g.
Lunch: Sushi. Dinner: Diospiro, Sopa de Legumes sem Batata. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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