Weigh In record (no journal entry) for 13 October 2023
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1028 kcal
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Fat: 44.01g | Prot: 44.44g | Carbs: 107.75g.
Breakfast: Coffee, Солнцепек Блины с Ветчиной и Сыром. Lunch: Лепим и Варим Знаменитая Креветка. Dinner: Ростик'c - KFC Твистер Оригинальный. more...
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Gaining 0.5 kg a Week
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demonatellmethings's Weight History
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