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gapapa turun nya sedikit asalkan konsisten eheheh
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59.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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673 kcal
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Fat: 23.26g | Prot: 47.79g | Carbs: 70.69g.
Breakfast: Tempe Orek, Telur Rebus. Lunch: Nasi Putih, Bango Kecap Manis, Saus Tomat, Sawi Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Uleg Sambal Pedas, Wortel Dimasak, Sawi Putih, Telur Rebus. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Quaker Oatmeal. more...
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Losing 0.2 kg a Week
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arbia12282838's Weight History
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