Weigh In record (no journal entry) for 15 November 2019
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67.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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779 kcal
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Fat: 31.32g | Prot: 70.14g | Carbs: 52.47g.
Breakfast: Gourmet Esencia de Vainilla, Tottus Canela Molida, Sabu Semilla de Chia, Coconut Dream Leche de Coco. Lunch: Lider Atún Lomitos en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Livean Jugo en Polvo 0% Azúcar, Tomates, Huevo, Colun Queso Gouda Laminado, Calabacín, Merluza. Snacks/Other: Gullón Sandwich, En Linea Barra de Cereal Sabor Chocolate, Café, Huevo Duro, Tortas de Arroz Integral, Frutos Del Maipo Mix de Berries. more...
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