Weigh In record (no journal entry) for 13 October 2023
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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716 kcal
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Fat: 20.57g | Prot: 35.96g | Carbs: 97.67g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Bamboe Sambal Goreng Ati, Tempeh (Cooked) , Bellywell Ayam Suwir Balado, Nasi Putih, Kanzler Crispy Chicken Nugget. Snacks/Other: Buavita Buavita Jambu. more...
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steady weight
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heybee96's Weight History
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