Weigh In record (no journal entry) for 13 October 2023
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1541 kcal
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Fat: 41.62g | Prot: 154.16g | Carbs: 128.27g.
Breakfast: Consilia Latte Scremato Uht, Myprotein Protein Pancake Mix, Sunny Via Sciroppo d'agave. Lunch: Heinz Algerienne Sauce, Petto di Pollo, Carne. Dinner: Moretti Birra Zero Analcolica, Grana Padano Grana Padano Dop, Rinaldi Olio Extra Vergine di Oliva, Novella Mezzelune di Magro. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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