Weigh In record (no journal entry) for 13 October 2023
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59.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1297 kcal
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Fat: 35.08g | Prot: 80.51g | Carbs: 165.09g.
Breakfast: Fage Yogurt Greco Total 0% , Torta di Mele Light. Lunch: Ortonuovo Catalogna Lessata, Mapo, Barilla Pasta, Pane Integrale, Olio Extra Vergine di Oliva, Filetto di Platessa. Dinner: Torta Bianca (senza Glassa), Pane Bianco, Lenti Roastbeef all'inglese, Prosciutto Crudo, Barilla Sugo Arrabbiata , Barilla Pasta. more...
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Losing 2.8 kg a Week
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