Weigh In record (no journal entry) for 13 October 2023
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108.2 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1787 kcal
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Fat: 93.37g | Prot: 74.73g | Carbs: 158.70g.
Breakfast: Kaffee mit Milch, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Schoko, Radatz Käse-Leberkäse, Kaisersemmel. Dinner: Lindt Lindor Kugel, Berger Beinschinken, Cocktailtomaten, Clever Weißbrot. more...
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3618 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabriela113's Weight History
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