Weigh In record (no journal entry) for 13 October 2023
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1869 kcal
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Fat: 105.33g | Prot: 99.66g | Carbs: 128.10g.
Breakfast: Nescafe Gold Cappuccino, Basmati Rice (Cooked), Minced Lamb (Cooked, Grilled) . Lunch: Lamb Loin Chop, Basmati Rice (Cooked). Dinner: Lamb Loin Chop, Basmati Rice (Cooked). Snacks/Other: Cadbury Dairy Milk Chocolate, McDonald's Junior Chicken Burger , Yum Yum Smooth Peanut Butter, Bakers Provita Plain Rice Cakes. more...
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2157 kcal
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Exercise:
walking 6000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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