Weigh In record (no journal entry) for 13 October 2023
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54.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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633 kcal
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Fat: 18.65g | Prot: 41.65g | Carbs: 79.30g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Caffè Espresso. Lunch: Bonduelle Mais Bio, Athena Tonno al Naturale, Esselunga Insalata Ricca. Dinner: Pomodori Ciliegini, Santa Lucia Mozzarella, Melanzana. Snacks/Other: Hero Barrette al Cioccolato Light. more...
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Losing 1.8 kg a Week
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silvia..75's Weight History
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