Weigh In record (no journal entry) for 13 October 2023
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1339 kcal
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Fat: 26.53g | Prot: 115.86g | Carbs: 159.76g.
Breakfast: Nestlé Corn Flakes Glutei Free, Perugina Cioccolato Fondente 70%, Pere, Noci, Fage Yogurt Greco Total 0%, Mandarino, Misura Dolcesenza. Lunch: Rucola , Tonno al Naturale, Susine, Melinda Mela Golden. Dinner: Pomodori Ciliegini, Zucchine, Petto di Pollo, Carne. Snacks/Other: Milk Milk Pro Cacao, Mandarino. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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