Weigh In record (no journal entry) for 13 October 2023
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94.6 kg
Lost so far: 5.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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984 kcal
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Fat: 27.07g | Prot: 110.27g | Carbs: 74.47g.
Breakfast: Espresso, Sonnenblumenöl, Netto Snack-Gurken, Cocktailtomaten, Eisbergsalat, Ei. Lunch: Eisbergsalat, Rote Paprika, Netto Snack-Gurken, Tomaten, Hähnchenbrustfilet, Gebackener oder Gebratener Fisch, Dovgan Buchweizen (Gekocht). Dinner: Sauerkraut, Erdbeeren, Lidl Kabeljaufilet, Milsani Ayran . Snacks/Other: Äpfel. more...
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Losing 5.6 kg a Week
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juliakik1's Weight History
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