Weigh In record (no journal entry) for 13 October 2023
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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284 kcal
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Fat: 8.53g | Prot: 27.70g | Carbs: 21.93g.
Breakfast: Take Take Какао, Кофе, Born Winner WHEY Protein Blend. Lunch: Fanta Фанта без Сахара, Кофе, Maggi Суп Грибной. more...
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Losing 3.5 kg a Week
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neroargento's Weight History
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