Weigh In record (no journal entry) for 13 October 2023
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61 kg
Lost so far: 39 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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426 kcal
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Fat: 17.19g | Prot: 51.31g | Carbs: 15.84g.
Breakfast: Zeytin, Eti Form Çok Tahıllı Buğday Patlağı. Dinner: Marul, Fırında Pişmiş veya Izgara Somon, Salatalık (Soyulmuş), Domatesler. more...
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Losing 1.8 kg a Week
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nazdmrkn's Weight History
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