XAV 72's Journal, 13 Oct 23

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Weigh In record (no journal entry) for 13 October 2023

85.7 kg Lost so far: 3.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2023:

1225 kcal

Fat: 71.20g | Prot: 73.21g | Carbs: 64.70g. Breakfast: Gran Pavesi Cracker Salati, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Conad Pane Integrale Morbido a Fette. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...

2398 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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XAV 72's Journal, 13 Oct 23

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XAV 72's Weight History