Weigh In record (no journal entry) for 13 October 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1482 kcal
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Fat: 55.02g | Prot: 112.65g | Carbs: 132.04g.
Breakfast: Indofood Sambal Pedas Dahsyat, White Rice, Chicken Breast (Skin Not Eaten). Lunch: Palm Vegetable Oil , White Rice, Cooked Bitter Melon (Fat Added in Cooking), Mikako Sambal Balado, Tempeh . Dinner: Pizza Cheese. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Coca-Cola Coca-Cola Zero (Can), Coconut Water. more...
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Losing 4.9 kg a Week
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deratnasaa's Weight History
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