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arschgesicht0815
Journal
13 Oct 23
arschgesicht0815's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
102.9 kg
Lost so far:
40.4 kg
.
Still to go:
12.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 October 2023:
1123 kcal
Fat: 63.06g | Prot: 31.62g | Carbs: 104.95g.
Lunch:
REWE Beste Wahl Kartoffelgratin.
Dinner:
Zwiebelbrot, NAFA Griechischer Bauernsalat, Satsuma.
more...
2615 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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arschgesicht0815's Weight History
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