Weigh In record (no journal entry) for 13 October 2023
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113.4 kg
Lost so far: 5.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1863 kcal
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Fat: 72.51g | Prot: 72.77g | Carbs: 218.67g.
Breakfast: Lacta Chocolate Amaro, Itambé Goody Morango, Ovo, Itambé Mussarela Fatiada, Maratá Flocão de Milho. Lunch: Camponesa Leite em Pó Integral, Italac Leite Condensado , Fruta Brasileira Creme de Açaí Natural, Frooty Creme de Açaí Natural, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Campos Jordão Requeijão Cremoso , Itambé Mussarela Fatiada, Sadia Mortadela Defumada, Baldini Pão de Forma Integral 35,1%. more...
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Losing 0.2 kg a Week
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iza.munizz's Weight History
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