Weigh In record (no journal entry) for 13 October 2023
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48.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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370 kcal
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Fat: 12.82g | Prot: 23.37g | Carbs: 40.14g.
Breakfast: Кофе (из Молотых Зерен), Свежее Завтра Йогурт с Бананом, Овсяными Хлопьями и Семенами Льна. Lunch: Тефтели Куриные, Помидоры. more...
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Losing 0.7 kg a Week
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ku4eryavaya.79's Weight History
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