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Kah Daher
Journal
13 Oct 23
Kah Daher's Journal, 13 Oct 23
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Weigh In record (no journal entry) for 13 October 2023
107.9 kg
Lost so far:
6.1 kg
.
Still to go:
43.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2023:
564 kcal
Fat: 23.44g | Prot: 37.22g | Carbs: 45.47g.
Breakfast:
Crepioca.
Lunch:
Salada Caesar.
Dinner:
Herbalife Pudim Proteico.
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2912 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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Kah Daher's Weight History
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