Weigh In record (no journal entry) for 13 October 2023
|
74.5 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1506 kcal
|
Fat: 82.82g | Prot: 34.55g | Carbs: 170.71g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Kirkland Signature Creamy Almond Butter. Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Sunkist Minneola Tangelo Orange. Dinner: Tomatoes, Honey mustard dressing, Cucumber (with Peel), Trader Joe's Raw Pepitas, Mixed Salad Greens. Snacks/Other: Tootsie Roll Tootsie Roll (Small), Ferrero Fine Hazelnut Chocolates, Moser Roth Premium Dark Chocolate 85% Cocoa, Diamond of California Chopped Walnuts, Volupta Organic Dried Goji Berries. more...
|
|
2134 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|