Weigh In record (no journal entry) for 13 October 2023
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1060 kcal
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Fat: 50.35g | Prot: 109.84g | Carbs: 37.85g.
Breakfast: LeitBom Creme de Leite, Betânia Manteiga, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Maçã, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 6.3 kg a Week
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rodrigo.geraldo's Weight History
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