Weigh In record (no journal entry) for 12 October 2023
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1068 kcal
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Fat: 41.83g | Prot: 73.17g | Carbs: 96.18g.
Breakfast: Sadia Mussarela, Italac Leite Semidesnatado, Ovo, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar, Pullman Pão 12 Grãos Fit. Dinner: Quaker Aveia em Flocos, Banana Prata, Growth Supplements Whey Concentrado. Snacks/Other: Cacau Show Trufa Avelã. more...
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steady weight
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@monesarada's Weight History
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