Weigh In record (no journal entry) for 11 October 2023
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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666 kcal
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Fat: 25.59g | Prot: 40.58g | Carbs: 66.17g.
Lunch: Ovo, Pullman Pão Integral 12 Grãos, Vale do Sol Pão de Forma Light 3 Cereais, Sadia Mussarela, Mezzani Massa para Pastel (30g). more...
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Gaining 2.5 kg a Week
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@monesarada's Weight History
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