Weigh In record (no journal entry) for 10 October 2023
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1199 kcal
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Fat: 24.86g | Prot: 70.53g | Carbs: 167.93g.
Lunch: Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Macarrão. Dinner: Banana Prata, Sadia Mussarela, Ovo, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. Snacks/Other: Hershey's Gotas de Chocolate, Pullman Pão Integral 12 Grãos. more...
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Losing 2.5 kg a Week
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@monesarada's Weight History
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