Weigh In record (no journal entry) for 09 October 2023
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1232 kcal
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Fat: 38.59g | Prot: 88.69g | Carbs: 130.50g.
Breakfast: Ovo, President Queijo Gruyere, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. Dinner: Quaker Farelo de Aveia, Banana Prata, Growth Supplements Whey Concentrado. Snacks/Other: Canto de Minas Leite Fermentado, Pullman Pão Integral 12 Grãos, Sadia Mussarela, Pullman Pão Integral 12 Grãos. more...
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steady weight
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@monesarada's Weight History
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