Weigh In record (no journal entry) for 13 October 2023
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1242 kcal
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Fat: 37.81g | Prot: 41.71g | Carbs: 178.87g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Banana Caturra, Alface de Folha Verde, Ovo Frito, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Life Me Coxinha de Mandioca. Snacks/Other: Café com Açúcar, Veritá Bolo de Aipim com Coco, Muffato Bolo Simples de Coco, Veritá Bolo de Aipim com Coco. more...
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Losing 0.6 kg a Week
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arianelonardoni01's Weight History
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