Weigh In record (no journal entry) for 13 October 2023
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2364 kcal
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Fat: 130.46g | Prot: 109.46g | Carbs: 152.65g.
Breakfast: Café com Açúcar. Lunch: Cacau Show Trufa Mezzo, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Queijo Branco, Margarina, Ovo Frito sem Gordura, Pão Branco. Dinner: Ovo Frito sem Gordura, Pão Branco. Snacks/Other: Zinho Pão de Alho Tradicional , Heineken Cerveja Heineken (355ml), Carne. more...
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Losing 0.7 kg a Week
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Pamelastipp's Weight History
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