Weigh In record (no journal entry) for 13 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1157 kcal
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Fat: 44.21g | Prot: 90.34g | Carbs: 107.90g.
Breakfast: Nuba Proteína, Almendras Tostadas en Seco (sin Sal), Canela, Member's Mark Fresas Enteras Congeladas, Lala 100 Proteína Reducida en Grasa, Quaker Hojuelas de Avena Natural (30g). Lunch: Pepino (con Cáscara), Guacamole, Dolores Medallones de Atún, Tortillas de Nopal. Dinner: Member's Mark Almendras, Granvita Granola 0% sin Azúcar , Yoplait Yogurt Griego sin Azúcar, Queso Panela, Guacamole, Ezequiel Pan Ezequiel. more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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beniteznisia's Weight History
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