Weigh In record (no journal entry) for 09 October 2023
|
56.9 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1012 kcal
|
Fat: 44.35g | Prot: 65.04g | Carbs: 86.15g.
Breakfast: Valio Atleet Eesti Juust, Eesti Pagar Täistera Röst, Eesti Pagar Täistera Röst, Вареное Яйцо. Lunch: Eesti Pagar Täistera Röst, Суп Куриный с Картофелем. Dinner: Свинина с Грибами , Рис Отварной. Snacks/Other: Яблоко Зеленое, Red Orange And Almond Dark Chocolate. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sash2rush's Weight History
|