Weigh In record (no journal entry) for 08 October 2023
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56.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1252 kcal
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Fat: 53.23g | Prot: 92.64g | Carbs: 103.52g.
Breakfast: Maxima Банан, Омлет с Молоком. Lunch: Valio Atleet Eesti Juust, Rimi Seavälisfilee Kuumsuitsutatud, Eesti Pagar Täistera Röst. Dinner: Сахар, Alma Hapukoor 20%, Rimi Kodujuust 3%, Картошка Вареная, Свинина с Грибами . Snacks/Other: Barebells Salty Peanut Protein Bar, Red Orange And Almond Dark Chocolate. more...
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steady weight
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sash2rush's Weight History
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