Weigh In record (no journal entry) for 09 October 2023
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60.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1204 kcal
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Fat: 69.15g | Prot: 84.98g | Carbs: 58.95g.
Breakfast: Carne de Res Molida (Magra 80% / 20% de Grasa), Mantequilla, La Costeña Salsa Mexicana Casera, Calabacitas. Lunch: Arroz Integral, Calabacitas, Pechuga de Pollo a la Plancha. Dinner: Crema de Leche, Carne Asada, Papa Cocida, San Jacinto Queso Asadero. Snacks/Other: Mi Fibra Diaria Nopal y Linaza. more...
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Losing 0.1 kg a Week
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monzerrat.'s Weight History
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