Weigh In record (no journal entry) for 13 October 2023
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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956 kcal
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Fat: 35.07g | Prot: 35.52g | Carbs: 117.09g.
Breakfast: Espresso, Milch 1,5%, 3 Bears Porridge Dreierlei Beere, Skyr Erdbeere, Spielberger Haferflocken Zartblatt, Milch 1,5%. Lunch: McDonald's Pommes Frites (Mittel), Wasa Sandwich Cream Cheese & Chives. Dinner: Botato Bratkartoffeln mit Zwiebeln, Alnatura Bratöl, Edeka Bio Schinkenwürfel, Frosta Grüne Bohnen. more...
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Gaining 0.3 kg a Week
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