Weigh In record (no journal entry) for 13 October 2023
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1234 kcal
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Fat: 41.12g | Prot: 86.90g | Carbs: 126.09g.
Breakfast: Aldi Kochschinken, Gut Bartenhof Salami mit Haselnüssen, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi Hähnchen Innenfilet, Lidl Salatgurke, Romana Salatherzen, Iglo 8 Kräuter, Omega 3 Speiseöl, Rote Paprika, Tomaten. Dinner: Tomaten, Gefro Omega Kerne/Samen-Mix, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Trader Joe's Stapelchips Honey Mustard Style, Berggold Gelee Bananen. more...
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2755 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Autofahrt 120 kcal/h - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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