Weigh In record (no journal entry) for 14 October 2023
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70 kg
Lost so far: 13.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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797 kcal
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Fat: 17.08g | Prot: 38.36g | Carbs: 125.73g.
Breakfast: Udang, Bubur Nasi, Ayam Goreng. Lunch: Talas. Snacks/Other: Mangga. more...
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Gaining 0.0 kg a Week
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hanijnonk's Weight History
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