Weigh In record (no journal entry) for 13 October 2023
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111.4 kg
Lost so far: 32.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1434 kcal
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Fat: 81.54g | Prot: 101.48g | Carbs: 66.39g.
Lunch: Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão Ralado, Liv Up Escondidinho de Carne com Purê de Batata. Dinner: Da Casa Pão de Hambúrguer, Hellmann's Maionese, Gran Formaggio Queijo tipo Grana, Hambúrguer Caseiro. Snacks/Other: Cacau Show Amêndoas Drageadas com Chocolate 70%. more...
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Losing 0.6 kg a Week
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ursulasalim's Weight History
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