Weigh In record (no journal entry) for 06 September 2015
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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728 kcal
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Fat: 22.83g | Prot: 69.10g | Carbs: 58.96g.
Breakfast: TekSüt Lor Peyniri, Yumurta, Domatesler, Kahverengi Şeker, Çay (Demlenmiş), Pınar Light Üçgen Peynir. Lunch: Eti Form Mısır ve Pirinç Patlağı (67g), Sütaş Light Süt, Nestle Nesfit. Dinner: Karışık Yeşil Salata, Levrek. Snacks/Other: Kurabiye. more...
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2167 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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