Weigh In record (no journal entry) for 14 October 2023
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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691 kcal
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Fat: 13.78g | Prot: 55.27g | Carbs: 87.77g.
Breakfast: Mangga, Sayap Ayam. Lunch: Sayur Asem, Kokita Sambal Terasi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Flimty Flimty Blackcurrant. more...
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Losing 0.4 kg a Week
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rwati1808's Weight History
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