Weigh In record (no journal entry) for 14 October 2023
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75.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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690 kcal
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Fat: 53.43g | Prot: 30.33g | Carbs: 30.16g.
Snacks/Other: Castanhas de Caju, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.0 kg a Week
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olgagadelham's Weight History
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