Weigh In record (no journal entry) for 14 October 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2852 kcal
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Fat: 71.78g | Prot: 181.29g | Carbs: 367.60g.
Breakfast: リトルマーメイド 塩パン, BASE FOOD BASE BREAD シナモン, Park 삶은 달걀, Park 사과. Lunch: 숙주나물, Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, ALMONDS. Dinner: 시금치된장국, Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS, 숙주나물. Snacks/Other: Park 닭가슴살 생것, Park 팽이버섯, Park 현미, Park 양파, 달걀, Park 데친 브로콜리, ALMONDS, 파프리카, 숙주나물. more...
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Gaining 11.2 kg a Week
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