Weigh In record (no journal entry) for 14 October 2023
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51 kg
Lost so far: 10.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1251 kcal
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Fat: 24.43g | Prot: 99.14g | Carbs: 164.40g.
Breakfast: Kue Bolu, Putih Telur Matang, Telur Rebus Lunak, Kem Chicks Sayur Toge, Tahu, Pisang Raja. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Alfamart Buah Naga. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Ikan Kembung. more...
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1689 kcal
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Exercise:
erobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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