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Hobelhund
Journal
14 Oct 23
Hobelhund's Journal, 14 Oct 23
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Weigh In record (no journal entry) for 14 October 2023
86.5 kg
Lost so far:
2.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2023:
983 kcal
Fat: 28.34g | Prot: 43.27g | Carbs: 133.05g.
Breakfast:
Leitungswasser, DM Bio Apfelessig Naturtrüb, Zitronensaft, Granola Knusper Müsli.
Lunch:
Lachsnudeln.
Dinner:
K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, Granola Knusper Müsli.
Snacks/Other:
Kaffee.
more...
3061 kcal
Exercise:
Golf (walking) - 1 hour and 30 minutes, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Hobelhund's Weight History
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