Weigh In record (no journal entry) for 14 October 2023
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1189 kcal
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Fat: 24.54g | Prot: 85.55g | Carbs: 150.19g.
Breakfast: Blue Shirt Bakery Low Carb Wraps, Woolworths Sliced Smoked Chicken, Woolworths Low Fat Plain Yoghurt, Checkers Extra Lean Minced Beef, Woolworths Beef Biltong Powder, Woolworths Instant Oats, Pink Lady Apples, Bokomo Provita Wholewheat, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Wellington's Sweet Chilli Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg (Whole) , Lean or Extra Lean Minced Beef Meatballs, SPAR White Wrap. Dinner: NoMu Skinny Hot Chocolate, Sweet Potato , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Medium Carrots, Strawberries, Raspberries, Woolworths Medium Carrots, Woolworths Vanilla Caramel Cupcake, Woolworths Nectarine. more...
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Losing 0.7 kg a Week
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