Weigh In record (no journal entry) for 14 October 2023
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79.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1757 kcal
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Fat: 87.81g | Prot: 82.85g | Carbs: 177.40g.
Breakfast: Bonne Maman Confiture Fraises, Planta Fin Margarine, Baguette. Lunch: Pépites de Chocolat, Carrefour Fromage Blanc 0%, Envia Crème Fraîche , Carottes, Baie de Goji, Super U Chorizo, Salade Verte, Super U Choux Rouges, Bœuf, Pâtes (Cuites). Dinner: Nos Régions Ont du Talent Maroilles, Pâtes (Cuites), Auchan Saucisse de Toulouse. Snacks/Other: Fuzetea Pêche Hibiscus, Grany Barre de Céréales Chocolat . more...
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Losing 1.1 kg a Week
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