Weigh In record (no journal entry) for 14 October 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 103.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1096 kcal
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Fat: 43.50g | Prot: 49.70g | Carbs: 126.52g.
Breakfast: Oeuf (Entier), Carrefour Compote Pommes sans Sucres Ajoutés, Damiano Amandino, Bjorg Coco sans Sucres, Auchan Cacao en Poudre Non Sucré, Pain d'Avoine, Citron. Lunch: Pain d'Avoine, Pain Intégral, Lima Tahin Nature, Radis Noir, Garden Gourmet Pavé Gourmand Fromage, Soja et Blé. more...
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Losing 0.7 kg a Week
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