Weigh In record (no journal entry) for 14 October 2023
|
51.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1158 kcal
|
Fat: 44.07g | Prot: 42.72g | Carbs: 150.92g.
Breakfast: Banana, Coffee, Минская Марка Молоко 1,5%, Любятово Подушечки Шоколадные. Lunch: Глобус Кальмар Отварной, Samyang Buldak Carbonara. Dinner: Кухня на Районе Мюнхенский Хот-Дог. more...
|
Losing 4.9 kg a Week
|
|
demonatellmethings's Weight History
|