Weigh In record (no journal entry) for 14 October 2023
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96.1 kg
Lost so far: 1.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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486 kcal
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Fat: 21.57g | Prot: 44.48g | Carbs: 30.55g.
Breakfast: Olio di Cocco, Caffè Macchiato, Carrefour Succo Tropicale, Uovo all'occhio di Bue. Dinner: Yogurt Greco, Bresaola, Insalata Mista. Snacks/Other: Grissini Semplici. more...
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Losing 3.5 kg a Week
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Jeeeeyyyy's Weight History
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