Weigh In record (no journal entry) for 14 October 2023
|
90 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
246 kcal
|
Fat: 15.99g | Prot: 17.10g | Carbs: 6.86g.
Breakfast: Abacate, Ovo, PorSi Iogurte tipo Grego Natural, Azeite Extra-Virgem, Auchan Castanha do Maranhão, WAY UP Proteina Whey, Pão Linhaça Pão Linhaça da Lu, Alho, Pingo Doce Queijo São Jorge DOP. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|