Weigh In record (no journal entry) for 14 October 2023
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1397 kcal
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Fat: 64.87g | Prot: 59.27g | Carbs: 150.61g.
Breakfast: Dolce Gusto Chai Tea Latte, Tomatensaus, Gekookte Selderij, Rund- en Varkensvlees Gehaktballen, Preipuree, Kristalsuiker, Everyday Volle Melk, Alpro Amandelmelk Ongezoet, Banaan, Lijnzaad, Milsani Skyr, Delhaize Pijnboompitten, Aldi Cappucino, Milsa Lactosevrije Melk. more...
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2060 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mimi graus's Weight History
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